U.S. World Team Member Benji Peak joins Andrew Nauenburg and Sammy Jones where he shares his insights on mental strategies for peak performance. He discusses the importance of pushing through exhaustion, finding motivation, embracing pressure, and utilizing supportive teams and positive affirmations. The conversation also delves into the intense emotions athletes experience, the significance of reflection and growth, and the value of coach-athlete solid relationships.
Key Points:
The actual test of a champion occurs when both we are tired.
It’s a must to build mental toughness to push through exhaustion.
Having a supportive team and coach who believes in you is vital.
Being competitive in all aspects of life cultivates mental resilience.
Handling setbacks involves taking time alone to reflect and identify areas for improvement.
A strong connection with a coach is crucial in providing the support needed during high and low points.
Proximity to achieving a goal is still beneficial and helps individuals learn and improve.
Quotes:
"When both guys are tired, you decide who's the better wrestler, who wants it more, and who wants to be a champion."
"After a loss, I just need time to reflect on my own and figure out what I need to do differently."
"When people are coming up and saying all this stuff, it's not productive. I like just to find my little space and do what I gotta do."
"You might not wanna be here, but today, you're still gonna get better."
"If you wanna do something, set a goal, write it down, and work towards achieving it."
Please enjoy!
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts. It takes less than a minute and makes a difference in helping this show grow.
Share this post