Andrew and Sammy discuss the importance of building trust with yourself to achieve peak performance. They emphasize the need to prioritize tasks, practice self-discipline, and consistently show up for yourself to remain dependable and resilient.
KEY POINTS:
1. Distractions are an everyday companion for those pursuing excellence, but building the habit of being reliable helps negate stressors.
2. High performers prioritize practices that are most important to their progress, eliminating other distractions.
3. The Eisenhower Matrix is a practical task management tool that helps align daily work with overall priorities.
4. Trusting yourself starts with consistently showing up and doing the work you set out to accomplish.
5. Frustration and overwhelm often arise from not acting in alignment with our dreams.
6. Self-discipline is crucial for dependability and experiencing growth and success.
7. Through intentional practices of trust-building, prioritization, and self-discipline, you can cultivate a resilient mind.
QUOTES:
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• "To stay on course, you must be clear about what matters most."
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• "Practice building trust in yourself to silence the stress and noise around you."
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