Journaling for Self-Awareness and Growth

Thanks for joining Andrew Nauenburg and Sammy Jones as they discuss the practice and the benefits of journaling.

Key Points, Summary, and Timestamps

1. Mental strategies for peak performance. 0:15

2. Journaling benefits and practical tips. 1:37

3. Journaling and prioritizing daily goals. 3:19

4. Journaling as a mental health tool. 4:59

5. Journaling for self-awareness and growth. 6:25

Please enjoy!

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For show notes, please visit tybopodcast.substack.com

Follow Andrew:

Twitter: twitter.com/andrewnauenburg

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Instagram: instagram.com/saminthecircle